Staying fit is a primary component of a truly successful lifestyle. You can’t get the most out of your life if you always struggle to catch your breath after climbing a single flight of stairs. 

You’ve seen it on television, featured in mixed martial arts events, or completely on its own. Brazilian Jiu-Jitsu (BJJ) is one of the most popular sports on the planet, and subsequently, one of the most potent and effective self-defense martial arts in existence.

Two grapplers step onto the mat. They roll. They exchange positions. The end comes swiftly and expertly when one man submits the other with a highly-technical execution of some sort of joint lock or hold. The science of how anyone with this wide set of skills can subdue any opponent no matter the age, gender, or size, is ultimately BJJ’s core appeal.

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